A One-Day Retreat of Prenatal Yoga & Comfort Techniques for Labor
Stay tuned for upcoming dates!
10:00am – 3:30pm in the Life Center at Savannah Inn, Lewes
$125 per couple
Hosted by: Judi Block, Ever-Present Yoga & Kathleen Whittam, Delaware Doula
Come spend the day with us being nurtured along your path toward birth. The retreat begins with Judi guiding a prenatal yoga class for the mothers-to-be. After yoga, the moms will be joined by their labor support partner for a catered lunch and then stay for an afternoon session where Kathleen will teach effective pain management and coping techniques for pregnancy and labor. The day will conclude with a short visualization, leaving participants prepared for their birth journey with a sense of calm, empowerment, and connection.
The retreat is open to pregnant women in their second or third trimester and one planned labor partner. Class size is limited and reservations are required.
To register please click here:
To learn more about Kathleen & the services she offers, please visit: