Delaware Technical Community College
Classes offered Live on Zoom
Tuesday (11/3/20-12/15/20, no class on 11/24/20)
10:30am – 11:30am Silver Yoga (For Encore Members ages 50+)
11:45am – 12:45pm Mind & Body Yoga
For additional information & to register please contact Delaware Tech directly by visiting http://www.dtcc.edu/workforcedevelopment or calling 302-259-6330.
Silver Yoga Specialized yoga class for older adults with modifications available to meet the needs of all ability levels. Feel your energy renewed and revitalized as we combine breath awareness with movement to enhance flexibility, strength, and balance. This nurturing practice will also help create focus, clarity, and an overall sense of ease.
Mind & Body Yoga Let’s explore the mind/body connection through breathing techniques, yoga poses, and relaxation strategies. We’ll observe the flow of energy, sensations, and thoughts to release tension bringing forth an overall sense ease. In this breath-based class, breath linked with movement will enhance flexibility and strength, while creating clarity, focus, and present moment awareness. This combination will help balance our mind/body energy, leading us to feel reconnected, rejuvenated, and present!
Milford Senior Center
111 Park Avenue – Milford, DE 19963
Thursday (in-person class with reservations required)
1:00pm – 2:00pm Yoga for Seniors
To make a reservation or for more information about membership/pricing, please contact the Milford Senior Center at 302-422-3385.